Vegetable Medley Frittata
How a 21 Day Cleanse Got My Health on Track
“No caffeine? No alcohol?!? How many days? I could never do that.” For the last 21 days this was basically all I heard from anyone I spoke to. I was participating in a cleanse program – 3 weeks of giving my body a break from all the junk I’ve thrown at it for 33 years and, instead, feeding it good, solid nutrition. Members of our gym were in awe. Employees at the Trader Joe’s snack counter …
Tropical Breakfast Quinoa
I can hear you groaning through the screen. Quinoa for breakfast? She’s lost it. I assure you, I am on my game with this one.
I honestly had never thought of quinoa as a breakfast food, but was introduced to a dish similar to this one at the now defunct Whole Foods Market Wellness Club about 3 years ago. The club was …
Best Ever Paleo Banana Pancakes
Pancakes! A weekend favorite treasured by children and foodies alike. A brunch staple. I’ve always loved pancakes, but traditionally they are packed with enough white flour and sugar to put even the healthiest person in a coma. I believe the mathematical equation for pancakes goes something like this: white flour + sugar – protein = loss of consciousness. Every time I …